Dopamine is a brain chemical famously linked to mood and pleasure − but researchers have found multiple types of dopamine neurons with different functions
Dopamine is a brain chemical famously linked to mood and plea…
Feb 12, 2025
theconversation.com
Here are 3 ways to increase dopamine naturally: Incorporate Regular Exercise Exercise is one of the most effective ways to naturally boost dopamine levels. Physical activity stimulates the release of dopamine, which can improve mood, increase motivation, and enhance focus. Both aerobic activities, such as running or swimming, and strength training exercises have been shown to elevate dopamine production. Regular exercise also promotes overall brain health, leading to better regulation of dopamin
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