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rdl spammed #foryou #gym #gymrat #asian
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Let’s talk about Romanian Deadlifts also known as RDLs RDLs are one of my favorite leg day exercises. There are so many different variations of them but let’s talk about the muscles worked. Glutes and Hamstrings. A glute focused RDL as I am doing in the first clip is achieved when you sit back into the RDL movement. There is normally more of a knee bend in this RDL. A hamstring focused RDL like in the second clip is done by leaning at the hip with a slight knee bend so that the tension is in you
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