Australian pull-ups for beginners: How to do them, and the benefits for building your back and biceps

Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt

Jenni takes you through how to get your first pull up! I remember how frustrating getting my first pull up was. There were times just spent looking up at the bar wondering why I simply wasn’t moving; it didn’t feel like I could use any muscles at all – and I was just getting stuck. The best way I found to final get my chin over the bar was a combination of similar, but easier movements, combined with variations which took away a lot of my bodyweight. In the video, I take you through my 4 favouri