If you see doming/bulging of your abs when you do sit-ups, that means you may have a weaker core and should focus on lower-impact exercises like these that put less pressure on your core until you're feeling stronger 💛 If you want more exercises like these, I have about 30 full-length workouts like these in my free guide in the comments for you 😝 P.S. If you have a very weak core, you may want to stay on the first few exercises in my free guide as they may progress too fast for you... In this
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If you see doming/bulging of your abs when you do sit-ups, that mea…
119K viewsNov 17, 2023
FacebookMommy Mango
Coning or doming can indicate you are not controlling intra-abdominal pressure optimally. Instead of air in the abdominal cavity being evenly dispersed and supported by the abs, diaphragm, pelvic floor, and back musculature, the air is escaping forward and putting pressure on the linea alba, which is the connective tissue in the front of our abdominal wall. Mismanaging intra-abdominal pressure can influence pelvic floor problems like incontinence, urgency, constipation, as well as other conditio
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FacebookOPAL Movement Therapy
Avoid crunches and do these moves for abs instead
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MSNLiteW8
No Doming or Coning with this Dead Bug using a gentle resistance band for support Today, we're diving into the world of Diastasis Recti—a common condition that affects many, especially during and after pregnancy. Have you noticed a bulge in your tummy when you engage your abs? 🤔 This could be a sign of that separation in your rectus abdominis muscles. But don’t fret! 🤗 While it might sound daunting, there are effective ways to manage and treat this condition. In this Reel, I’ll be demonstratin
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No Doming or Coning with this Dead Bug using a gentle resistance ban…
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❌ AVOID Doming Your Abs! Protect Your Core #corestability #deepcoreworkout
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