How to Make Bulgarian Split Squats More Effective #legtraining #gym
1:51
YouTubeNick Nilsson - the Mad Scientist of Muscle
How to Make Bulgarian Split Squats More Effective #legtraining #gym
This is a Bulgarian Split Squat "Machine" made out of a barbell and a rack (and a bench)... and DANG does it work. If you love pushing your leg training hard, you're going to love this setup. This setup will just HAMMER your glutes and thighs. I don't find the bar resting on the shoulder like this hurts at all. The fat end should rest on the ...
462 views1 month ago
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