7 Massive biceps exercises ( fastest )
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YouTubeTHE GYM
7 Massive biceps exercises ( fastest )
7 Massive biceps exercises ( fastest ) 00:00 Intro 00:05 Seated Barbell Curl 00:56 Olympic Barbell Hammer Curl 01:40 Incline Dumbbell Hammer Curl 02:25 One Arm Dumbbell Preacher Curl 03:13 Barbell Spider Curl 03:57 Cable Curl 04:39 Cable Crucifix Curl like and subscribers if you like the video! Instagram: https://instagram.com/thegym_10?igshid ...
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