Feel that bump at the base of your neck? That's C7- and it's built differently than the rest of your cervical spine for a reason. 💡 Here's what makes it unique 👇 | Spine-health
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Postpartum Neck Bump? Let’s Fix It Early Noticing a painful bump forming at the base of your neck? It’s more common than you think, especially during breastfeeding and long hours holding your baby. Over time, poor nursing posture can overload the muscles in your neck and upper back. When those muscles weaken and posture collapses, it can lead to what’s often called a “dowager’s hump” a visible bump caused by chronic strain and misalignment. Here’s how to protect yourself 👇 💪 Strengthen your up
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