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Simple Abs Routine For Busy Days This post is a reminder that you do not need a perfect plan to start. You need a repeatable one. If you have been telling yourself you are behind, too busy, or too stressed to lock in, save this and use it as your baseline. The routine on the right is simple on purpose. It gives you structure when your motivation is low and your schedule is loud. Here is how to use it 1. Run it for 2 to 4 rounds 2. Rest 30 to 60 seconds between moves 3. Do it 3 days a week after
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