🌹 25 min. Hanteltraining, straffe Beine und Körpermitte, ohne Arme, im Stehen
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🎯 34 min. Hanteltraining | cardio + Kraft | Oberkörper - Workout in Bewegung
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🌶️ 60 min. Fullbody - Hantel - Workout | Arme, Schultern, Bauch, Brust und Beine in Form, intensiv!
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4/7 🍡35 min. cardio Training + Beine und Po formen| ca. 2500 Schritte und 250 Kcal verbrennen
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🍋 40 min. Beine formen, straffen und kräftigen | Cardio + Workout für Beine und Po, ohne Geräte
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23 MIN CARDIO LEGS BURN 🔥 / Fat killer for toned legs & maximum stamina | Katja Seifried
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2/14 🏔️ 45 min. walk in! Cardio Training mit ca. 4700 Schritten, 40…
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