What to Eat Before Your GLP-1 Injection (Avoid These Mistakes)
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What to Eat Before Your GLP-1 Injection (Avoid These Mistakes)
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#glp-1 #mealplan #methodologymeals One of the biggest challenges I see with GLP-1 medications...
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YouTubeDante Budhan | GLP-1 Strength Coach
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YouTubeDr. Daniel Rosen
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1. Not Eating Enough Protein Your glutes need protein to repair and grow. Aim for roughly 0.7–1 gram of protein per pound of body weight daily if muscle growth is your goal. Good options: * Tofu * Tempeh * Lentils * Edamame * Greek yogurt (if not fully plant based) * Protein shakes 2. Not Eating Enough Calories Many women train hard but stay in a calorie deficit trying to lose weight. If you’re under eating, your body has a much harder time building glute muscle. 3. Skipping Post Workout Nutriti
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What I eat in a day on my GLP-1 weight loss journey. Keeping things realistic and simple on injection day. I started with a mixed berry protein shake, made an air-fried steak salad for lunch (this one never misses), and had another protein shake for dinner. This year I’m focused on discipline, consistency, and fueling my body in a way that supports weight loss. If you’re on a GLP-1 medication or starting a weight loss journey, let me know what’s been working for you. Does one meal a day work for
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