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What is circadian rhythm? 👉Circadian rhythm is the naturally occurring internal biological activity having an approximately 24-hour cycle, controlling a range of physiological and behavioral processes in humans and other living beings. 👉The external environmental changes of light and darkness have an impact on these rhythms and help synchronize an organism's internal clock with a natural day-night cycle. This circadian rhythm can also have an impact on health: Hormone production: Hormones incl
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🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? • It’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. • This master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? • It responds to light (day) and darkness (night). • Light signals your body to stay active, while darkness signals rest and re
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