Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
2:41
Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
33.8K views9 months ago
FacebookConor Harris
Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris
1:51
Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris
419.7K views8 months ago
FacebookConor Harris
This Muscle Is Keeping You STIFF! (and most don't properly stretch it)
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This Muscle Is Keeping You STIFF! (and most don't properly stretch it)
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I commonly see this range of motion missing with people who have shoulder and elbow problems. Here’s a nice solution ✅💪🏼 | Conor Harris
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FacebookConor Harris
0:43
Conor Harris on Instagram: "Struggling to improve your hip internal rotation? This often does the trick ✅ Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers"
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Instagramconor_harris_
1:15
Conor Harris on Instagram: "Here is the key, underrated benefit of why we should all be holding deep squats more 💪🏼 —— #squats #squat #mobility #mobilitytraining #mobilitywork #backpain #lowbackpain #backpainrelief #backpainexercises"
314.2K viewsJan 16, 2025
Instagramconor_harris_
3:06
Conor Harris on Instagram: "Anterior pelvic tilt is not caused by “tight muscles”. This is an outdated way of looking at it, and leads to sub-optimal results when trying to improve movement and posture. Want an easy program that fixes mobility, pain, and posture (like this) from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals"
286.3K views11 months ago
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1:13
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0:51
Conor Harris on Instagram: "These are the biggest “needle movers” I’ve found to get better results improving uneven hips. For more details + exercises, check out my YouTube video on Lateral Pelvic Tilt! Some of you may be wondering, which side is your pelvis rotated toward? Well, the side you’re rotated to will tend to have better: - Hip Internal Rotation - Straight Leg Raise - Hip Extension And the side you’re rotated away from tends to have better: - Hip Flexion - Hip Abduction - Hip External
221.5K viewsApr 16, 2024
Instagramconor_harris_
2:16
Conor Harris on Instagram: "This is an incredible hip mobility exercise, but it needs to be executed properly for maximal benefit. Here’s how 💪🏼 Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!"
887.1K views4 months ago
Instagramconor_harris_
2:59
Conor Harris on Instagram: "Most are unaware of this under-appreciated role the hip flexors (Psoas) has on your posture and movement Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the graphics!"
827K views8 months ago
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