A successful CrossFit coach connects with and motivates each athlete by embracing their authentic coaching style. This means being self-aware of your strengths and weaknesses to continuously improve. Ultimately, a coach with a big presence finds ways to show they care, whether through personal check-ins, by being a dynamic, high-energy presence in the gym, and especially catching athletes in the act of doing right, while on their watch. #CrossFitEducation #CrossFit | CrossFit Training

Four reminders from Certified CrossFit Coach Denise Thomas 🧼 Competition is not a dirty word 🔑 The Coach is the key 🤌 Quality of movement matters ❤️‍🔥 Scaling is my friend According to Thomas, the gym environment should be formed on a foundation of respect and nurtured through gratitude, compassion, and understanding. “We need to accept each other, and then we need to challenge each other,” Thomas said at a CrossFit Affiliate Summit in Dallas, Texas, earlier this month. | CrossFit