Finding the Right Training Split for Fitness Progress
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Dré | Natural Bodybuilder | Transformation Coach on Instagram: "My current training split 🫡 A couple important notes here: 1) I don’t assign muscle groups to a specific day of the week, because I can’t always guarantee I’ll be able to work out on that day, so I’d run the risk of having to skip workouts or constantly adjust depending on my schedule. Instead of doing that way, I just make sure I do my training split in this specific order, regardless of what day of the week the muscle falls on. 2
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