10 Amazing Health Benefits of Eating More Fiber

Dietary Fiber: Health Benefits, Food Sources, and Daily Needs

10 Amazing Benefits of a High-Fiber Diet

How to pronounce FIBER in English

Alessia Roehnelt, MD | Endocrinologist on Instagram: "Granola bars are marketed like a “healthy” snack… but for most people they’re a blood sugar trap. Most have the same glucose impact as a candy bar — fast carbs, syrups, and barely any protein or fiber to slow it down. So if you’re wondering why you’re hungry again 45 minutes later, or why cravings hit every afternoon… start here. Look for 10g+ protein, 3–5g fiber, <5g added sugar, and ingredients you can pronounce. Your metabolism will thank

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