Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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Another powerful Level 1 @foundationtraining Certification weekend! These courses change lives and our new instructors bring the skill of pain relief with them upon returning home. We are thankful to our incredible teaching team and this wonderful group of students. Solid course. Solid crew. Extraordinary future ahead. Find your local FT Certified Instructor and learn this powerful work. #foundationtraining #backpain #painreliefoptions #neckpain #techneck #technecktreatment #backpainrelief #neck
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Add Innovation to your career with Foundation Training. Integrate a model that thinks outside the box with principles easily integrated into any practice. Whether you’re a health care, coaching, or simply wanting to help others redefine a life without pain, the Foundation Training certification is for you. #FoundationTraining #doafounder #FTstreaming #FTcertification | Foundation Training
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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Foundation Training is an established system that quickly develops Somatosensation: The body’s ability to sense and understand its happenings internally and how we perceive and respond to the physical world around us. It can also be the secret to peak performance. It helps fine tune movement, enhance balance, and improve reaction time by giving real time feedback from our body. Foundation Training enhances this connection, optimizing movement and body awareness. Pain relief and strengths soon fo
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