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#pilates #core Trabajar los movimientos de Roll Up (rodar hacia arriba) y Roll Back (rodar hacia atrás/hacia abajo) en Pilates —incluyendo el Half Roll Back y Rolling Like a Ball— es fundamental por sus múltiples beneficios para la columna vertebral, la fuerza abdominal, la coordinación y el control del CORE. | Auropilates la mejor manera de cuidar tu cuerpo y mente.
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