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INTRODUCING our brand NEW TRAMPOLINE WORKOUTS in The Healthy Mummy App! ⁠ 👉️Did you know that a ten minute jump on a Springfree Trampoline is as much of a cardio workout as a thirty minute run? We know which we’d find more fun! ⁠ ⁠ Find the NEW WORKOUTS in the FITNESS section of our Healthy Mummy App AND Thanks to the generosity of @springfreetrampoline_au we have TWO trampolines to give away! These amazing prizes include delivery AND installation* (RRP of up to $3,247 each). Head over to the S
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Aqua Trampoline Mobility Drills for a Healthy, Feel-Good Body. Mobility is one of the most important (and often overlooked) part of physical health. It's what allows our body to move through its full range - which we need for everyday activities. These drills on the aqua trampoline are designed to support full body mobility, with a focus on the hips, knees, ankles, back and shoulders. Performing mobility drills on the aqua trampoline has extra benefits: - The water acts as a natural cushion, red
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