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I’ve been walking and losing weight, but hit a plateau. What should I do?
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TODAY.comStephanie Mansour
How to Break a “Fat Loss Plateau” 🧨 There’s no such thing as a plateau — your body just adapted to the plan you kept repeating. Congrats, it worked. Now teach it something new. Here’s how 👇🏾 Run an Extended Fast ⏳ 24 hours. After ~12 hours, food energy is gone and your body taps fat for fuel. Water electrolytes black coffee. Simple, savage, effective. Do Two-A-Days 🗓️ Activity > excuses. AM: brisk walk or incline cardio. PM: strength training. More movement without adding calories = bigger d
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