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Slowing down gives us a chance to notice what we usually move past. The places we hold tension, the way the breath changes, the signals the body offers when we’re not rushing to the next thing. When practice moves more slowly, awareness has time to settle in. We start to feel what’s actually happening rather than what we think should be happening. Inviting you to be present with what is, your practice is waiting @Inner Dimension #yoga #yogaflow #slowdown #presence #mindfulness
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Yoga taught it first. My never ending stack of books hold powerful, sometimes even life changing lessons, and each and every one lesson can be traced back to the thousands year old practice of yoga. Even pre dating Patanjali, teachings around the power of changing your belief systems, becoming conscious of the way you speak to yourself, and living in alignment with compassion, kindness, gratitude, integrity, and justice were already being explored through the practice of yoga. Not just as ideas
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Not because every posture needs to be taken to its deepest expression, but because moments of difficulty reveal the habits of the mind. The story that appears when sensation builds and the body is asked to work. Practice gives us a place to notice that story. From that place you can actually discern the appropriate response and it’s this practice that you’ll feel ripple into the small decision you make throughout the day and over the course of your life. Practice with me @Inner Dimension #yoga #
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Sometimes the best way to boost your energy isn’t caffeine — it’s movement. A short, intentional flow can wake up the body, sharpen the mind, and shift how you feel in just a few minutes. If you want to deepen your practice, explore hundreds of classes and programs on Inner Dimension Yoga and practice with me there. @Inner Dimension #yoga #poweryoga #yogaflow #energy #movement
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