Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fix your hips & back pain Most people focus on hip flexibility… but what they actually need is hip internal rotation. Limited hip IR is one of the most common findings I see in clients with pinchy hips, low back pain, knee irritation, or poor squat depth. Here’s why: When the femur (thigh bone) can’t rotate internally within the socket: * The pelvis loses the ability to move symmetrically during walking, squatting, and lunging
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨fi…
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