Give this Flow combo by UK Master Instructor Rich utilizing the Jumping Underswitch Shift and Roll Through to Crab a try! #animalflow #quadrupedalmovementtraining #weinviteyoutomove | Animal Flow
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Give this Flow combo by UK Master Instructor Rich utilizing the Jumpi…
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Advanced Performance Series 🐾 Set ape R leg reverse reaching underswitch to scorpion switch L side croc roll to Lateral pop out Leap to R leg front kick thru to croc R leg underswitch L leg jumping underswitch to L arm crab reach Return to crab R leg underswitch to ape into L leg high hip reaching underswitch to scorpion switch L leg roll thru to ape Let’s get it on people, it’s your turn! Stay flowy my friends. #FindYourSuperpowers #WaeTooFit #animalflow #advancedflow
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