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Day 66! Exercise 1: Shoulder circles (10 reps/ 4 sets) Exercise 2: Lat Pull Downs (10 reps/ 4 sets) Exercise 3: Lateral Raises (10 reps/ 4 sets) Exercise 4: Lateral Pull Downs (10 reps/ 4 sets) Grab a band and workout with me! I love that I can watch tv while doing these exercises! 🤗 #resistancebandsworkout #resistanceband #posturecorrection #postureexercises #transformation
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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