Should You Choose Magnesium Glycinate or Citrate?
Should You Choose Magnesium Glycinate or Citrate?
4 months ago
verywellhealth.com
Triple Magnesium Complex, Bisglycinate, Citrate, Taurate | Igennus
Triple Magnesium Complex, Bisglycinate, Citrate, Taurate | Ige…
May 23, 2024
igennus.com
Magnesium Glycinate vs. Citrate Vitamin Supplements
Magnesium Glycinate vs. Citrate Vitamin Supplements
May 23, 2024
howstuffworks.com
Both are magnesium. Both raise your levels. But they're studied for different things. Citrate is bound to citric acid. Draws water into your digestive tract, which is why it's researched for digestive support. Can have a mild laxative effect if you take too much. If constipation or slow digestion is your main issue, citrate might be the better choice. Glycinate is chelated with glycine, an amino acid that has calming effects on the brain. This is why glycinate is studied for sleep and relaxation
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