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The 101 on magnesium for sleep👇Magnesium is an essential mineral in the body that plays a role in nerve and muscle function, bone development, blood sugar control, and heart rhythm consistency. It is believed by some that magnesium can help you sleep longer, get better quality sleep, and feel less tired.Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Studies of older adults also found that magnesium supplementation
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