The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
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Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome | Mark Sisson
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