4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day.
2:30
4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day.
4.7K views9 months ago
TikTokpetragenco
4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco
2:30
4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco
383.4K views9 months ago
FacebookPetra Genco
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