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Neeraja Ramachandran on Instagram: "Workday dinner On workshop days, I rely on quiet structure rather than rush. I begin by preparing a large bowl of salad that works for both lunch and dinner, removing one decision from the rest of the day. With food anchored, I arrange my kitchen and mentally prepare for my participants, knowing that a clear space helps me show up fully. Before the workshop begins, I set Sathumaavu and water in the soup maker. It’s a small act of foresight that carries me thro