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YouTubeCynthia Williams Wellness
MY FAVORITE HIGH VOLUME SNACK 🍿 and how I make it low calorie
Are you a popcorn lover?! 1 cup of air popped is: 31 calories 1g protein 5g carbs .4g fat BIG VOLUME! If you are trying to be in a calorie deficit, eating low calorie, high nutrient foods is key. If you need help learning high volume foods to help you meet your goals, this is what I do in Fuel & Flow Midlife Mastery Program. Eat foods you like ...
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