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🦋 BEGINNER • SAFE FOR POSTPARTUM • SUPPORTIVE FOR PRENATAL (PREVENT DIASTASIS) If you’re rebuilding after baby… or protecting your core during pregnancy… this is where you start 🤍 Lower belly. Deep core. Pelvic floor. On your mat. Back supported. No pressure. No rushing. No forcing your body. These movements may look simple but they are powerful. They reconnect you to the muscles most women were never taught to activate properly. ✨ Stronger foundation ✨ Better posture ✨ Supported hips & inner
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Comment SARAH and I will personally DM you the full episode! She watched Lindsay Clancy's case every single day — and what a psychologist just said about untreated postpartum psychosis will make you rethink everything you thought you knew. 'Pathologies are the norm,' he says — the line that stopped Jillian Michaels mid-sentence. Before you judge a mother who lost her mind to a condition no one warned her about, watch this. This isn't a defense. It's a warning — because the system that failed her
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5 days postpartum 🫀🫂 I’m going through all the ups and downs while trying to process my completely different life. The baby blues have hit me hard. I cry over every little thing, when he cries, his first bath, thinking about him growing up… everything. It’s not necessarily a sad feeling or a happy feeling. It’s just a wave that I have to ride. I’m learning to sit in the emotion and let myself feel it, knowing it will pass. Sometimes all it takes is a cuddle from Luke or a few deep breaths to h
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Short videos

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Postpartum Depression vs. Postpartum Psychosis
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