The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
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YouTubeATHLEAN-X™
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear delts — but only if you do it the right way. While training with my good friend Dr. Andrew Huberman, I got the chance to show him proper form on the face pull. That said; most people turn the face pull into a simple pulling ...
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🔥 CABLE BACK AND SHOULDERS 🔥 To build a truly dense, 3D upper body, you need continuous tension and the ability to hit the muscles from every possible angle. We are running through 4 massive supersets—moving straight from a heavy back pull right into strict shoulder work to maximize blood flow, muscle breakdown, and total time under tension. 😤 SUPERSET 1 🦇 Wide Lat Cable Pulldown (3-4 x 10-12): Sit tall and pull the handles wide to flare out the lats and carve out a massive V-taper. 🦅 High
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