The Role Fitness Test (RFT) is the British Army’s assessment of operational fitness. It assesses a soldier’s ability to perform physically under load and fatigue. For infantry soldiers, the RFT consists of: • 4km loaded march carrying 40kg followed by 2km best-effort march carrying 25kg • fire and movement drills • 110kg casualty drag • jerry can carry • 70kg lift and hold • repeated lift and carry Each task measures endurance, strength, and the ability to operate effectively while carrying a fi
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Bodycraft RFT Pro Power Rack and Functional Trainer
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“Before I started RFT I never lifted a weight, I hated the idea of lifting weights” Meet our client Matty Penfold 🫡 “I think the proof of RFT is how I feel about myself At 51 years of age I am fitter than I have ever been I am stronger than I have ever been My body fat % is the lowest I have ever been And I actually believe RFT can do that for anyone For me RFT is more than just a gym, RFT is a way of life” OH WHAT A FEELING ⚡️To be able to transform so many lives! DM us today, 👆🏽if you want
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RFT 10th Birthday & Open Day Celebrations!!!! 🎉🥳 This is a HUGE milestone for Real Fitness Training as we celebrate our 10TH BIRTHDAY!! 🎂🎈 Come and join us for our Birthday Celebrations on: Date: Saturday, November 11th Time: 7:30 am to 10:00 am ⏰ Cost: Free! We have planned a fun community workout, followed by bacon and egg rolls (catered for everyone), coffee ☕, BIG raffle prizes 🎁, games, giveaways 🎉, and SO much more! We have SO much to celebrate, and we would LOVE to have you there. ❤
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💪 The RFT Learn to Lift Seminar Recap What an epic morning with the crew at our Learn to Lift Seminar on the weekend! 🙌 We dove deep into the fundamentals of training, especially the importance of lifting and strength work once you’re over 35. This phase of life is where quality training really becomes non-negotiable for long-term health and performance. We covered how resistance training isn’t just about aesthetics, it’s about: 🏋️‍♀️ Muscle and training longevity — keeping your body strong,
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