🚣 Master the 1,000M Row with Coach Logan! The 1,000-meter row is one of the ultimate tests of endurance and power. To help you conquer your next row, Coach Logan from OTF Shiloh O’Fallon is breaking it down into a four-phase strategy to help you finish with a PR! The Game Plan: • Phase 1 (First 250m): Settle In. Start strong but controlled. Find your rhythm and establish a powerful, consistent stroke rate early. • Phase 2 (250m – 500m): Stay Strong. This is the mental “work” zone. Keep your pos
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