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This season can be stressful— socially, financially, emotionally. Remember to take a break. It’s OK to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to show yourself some comfort & joy: samhsa.gov/find-support/how-to-cope | SAMHSA
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This season can be stressful— socially, financially, emotionally. …
632 viewsDec 10, 2024
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🍂 Take care of yourself this season. Whether it's your own battles or the unique challenges that come from helping a loved one with a mental or substance use disorder, take steps to prioritize your own health: samhsa.gov/find-help | SAMHSA
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FacebookSAMHSA
🧠 May is Mental Health Awareness Month—a time to recognize that mental health is essential to overall wellness. Taking care of your mind and body means understanding the connection between mental health and substance use. Prevention is a powerful part of the path to well-being. 🌱 💬 One example? The Tooele County Health Department partnered with their local Senior Center to create an intergenerational community garden—a space that: ✅ Fostered connection ✅ Encouraged healthy lifestyles ✅ Cultiv
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Mental health IS health—so take care of yourself and your mind. Visit samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health. | SAMHSA
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