💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
5.3K viewsJul 26, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanics | Medical anatomy
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Scapular tilt happens when one part of the shoulder blade lifts away fr…
13.3K views4 months ago
FacebookMedical anatomy
Jamie Smith on Instagram: "If your shoulders always roll forward into an anterior scapular tilt in the bench press - you need to teach your brain what scapular posterior tilt is Supination of the hand/arm send ER drive into the system, which promotes posterior tilt (true of the pelvis as well) Supinated band pull aparts, a couple reps, play around with your chest position until you feel your mid/lower traps light up Once you have the feeling, unrack the bar and explore the same position with the
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Jamie Smith on Instagram: "If your shoulders always roll forward int…
13.5K views3 months ago
Instagramj.smith.culture
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
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Scapular tilt is a movement in which one part of the scapula moves fart…
26K views4 months ago
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