Shoulder Instability
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hopkinsmedicine.org
Discovering a shoulder tendon injury? Consulted your doctor or had an MRI? Try these home exercises to strengthen your shoulder tendons. Exercise 1: Engage shoulder blade muscles. Keep elbows close, shoulder blades open. Repeat 10-15 times for 3 sets. Exercise 2: Use a ball or towel, contract and hold for 5 secs, then release. These exercises help with sports injuries, shoulder, and neck pain. 💪 #ShoulderHealth #TendonCare #HomeExercises #InjuryRecovery #FitnessTips | Dr. Elie Metni
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