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Run don’t walk if you’re in need of some neck and shoulder relief!!! #posturecorrection #posturecheck #shoulderpain #neckpain #chiropractor
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Replying to @gabo.diaries Upper Pec and front delt are best friends and work together a lot of the time. You gotta consider how much horizontal adduction is occurring and what the resistance profile is. #upperchest #deltoids #fitnesstips #bodybuilding #gymtok
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Replying to @Ray Bernardo Recovery from rotator cuff surgery requires time and proper rehabilitation. Following post-operative guidelines is essential for optimal healing and restored function. #rotatorcuff #shouldersurgery #orthopedics #sportsmedicine
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TikTokdrjasonsnibbe
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Short videos

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Rotator Cuff Surgery: What to Do in the First 2 Weeks
1.8K views1 month ago
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0:59
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