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GET TO 8% BODY FAT DIET
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I shared a recipe similar recently but it was so popular in our house so here we are again with a few changes. Here is the recipe! Herb Roasted Chicken Ingredients \t1 whole chicken, 3-4 lbs \t1 stick butter, softened \t3 cloves garlic, grated \t6 sprigs rosemary, chopped \tSalt \tPepper \t2 cups chicken broth \t1 onion, quartered Instructions Place the chicken in a baking dish. Mix the butter, garlic, rosemary, salt, and pepper, then rub all over the chicken. Pour the broth into the bottom of t
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I shared a recipe similar recently but it was so popular in our house so here we are again with a few changes. Here is the recipe! Herb Roasted Chicken Ingredients \t1 whole chicken, 3-4 lbs \t1 stick butter, softened \t3 cloves garlic, grated \t6 sprigs rosemary, chopped \tSalt \tPepper \t2 cups chicken broth \t1 onion, quartered Instructions Place the chicken in a baking dish. Mix the butter, garlic, rosemary, salt, and pepper, then rub all over the chicken. Pour the broth into the bottom of t
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Low calorie, Crispy Shredded Chilli Chicken 🌶️ 500 calories per serving This recipe serves 2 people, so that’s 500 calories per half serving of the container shown. Ingredients: Chicken - 400g Chicken breast finely sliced - 20g Cornflour - 1 x green pepper - 1 x red chilli - 1 x onion - 3 x cloves of garlic - 1 x tbsp dark soy sauce - 1 x tsp chilli powder - 1 x tsp garlic granules - Low cal oil spray Sauce: - 80g zero cal ketchup - 20g reduced sugar sweet chilli sauce - 5g honey - 1/2 x tbsp l
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