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25/26 april… ⏳ #powerlifting #gym #powerlifter #squat #training
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25/26 april… ⏳ #powerlifting #gym #powerlifter #squat #training
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TikTokbarbell_slayer_
i need to get that poverty bench up 🥲🥲🥲 #powerlifting #gym #powerlifter #bench #benchpress
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i need to get that poverty bench up 🥲🥲🥲 #powerlifting #gym #powerlifter #bench #benchpress
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How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
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Some of tonight’s Barbell work. Wound it back to about 65% of our 1RM and focused on Technique and Speed! #fyp #crossfit #athlete42 #olympiclifting
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Some of tonight’s Barbell work. Wound it back to about 65% of our 1RM and focused on Technique and Speed! #fyp #crossfit #athlete42 #olympiclifting
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Big arms aren’t given — they’re earned, and most lifters don’t push hard enough. This arm workout uses five brutal supersets to crush ego and leave only size. Incline DB curls — deep stretch, strict reps. EZ-bar overhead triceps — full lockout, long-head burn. Cross-body DB curls — peak squeeze, no shortcuts. DB triceps extensions — elbows tight, pure mass. EZ-bar curls — classic builder, arms shaking. V-bar pushdowns — strict, full range. Rope cable curls — wide flare, sleeve-splitting pump. |
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FacebookGYM Slayer
1:01
This is how you build arms that demand respect. Peaks that pop. Triceps that hang like horseshoes. Wall-supported EZ-bar curls — strict reps, zero cheating, pure biceps tension. Alternating hammer curls — one arm at a time, build thickness and forearm power. Seated dumbbell curls — full stretch, hard squeeze, carve the peak. EZ-bar skull crushers — slow negatives, press hard, long-head growth. Single-arm cable triceps extensions — strict isolation, finish the job. . . #gym #gymexercises | GYM Sl
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You want sleeve-stretching arms — earn them. This is a 3-superset gauntlet built for peaks and horseshoe triceps. Superset 1 Straight-bar pushdowns — elbows pinned, hard lockouts. Barbell curls — strict pull, elbows tight, peak squeeze. Superset 2 Lying DB extensions — deep stretch, punch to lockout. Alternating DB curls — one arm at a time, brutal squeeze. Superset 3 Machine dips — chest tall, sink deep, drive up. Concentration curls — elbow braced, slow pull, painful peak. . . #gym | GYM Slaye
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Fan of the channel doing some gun training! #weightslayer #tattoo
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