The bridge is a fundamental isolation exercise we should all be doing in some form. But too often we aren’t reaping the full benefit of this “simple” move. We feel our hamstrings or lower back taking over for our glutes. This is actually where the frog bridge can come in handy as an option. The external hip rotation, or our knees being open, can help better engage the glutes if you struggle. Just be conscious to actively pull the knees open as you lift. Even if you use the frog bridge in your ro
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Frog Bridges — Rehab Hero
Frog Bridges — Rehab Hero
Dec 16, 2020
rehabhero.ca
Mind officially blown by this bridge in the Netherlands! 🤯🚀 Meet the Slauerhoffbrug in Leeuwarden – aka the "Flying Drawbridge" or "Frog Bridge." It's not your boring old drawbridge that splits in the middle. This genius thing literally lifts an entire 15x15 meter chunk of the ROAD straight up into the air. | BRICS News
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