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📌 What is Sciatica? Sciatica is pain along the sciatic nerve, running from the lower back down to the leg, caused most commonly by lumbar disc herniation, nerve compression, spinal stenosis, piriformis syndrome, etc. 1. Initial Management (Acute Stage: First 48–72 hrs) Rest Avoid prolonged bed rest (no more than 1–2 days) Avoid heavy lifting, bending, twisting Cold → Heat Therapy First 48 hrs: Ice pack 15–20 min × 3/day After 48 hrs: Shift to warm compress to relax muscles 2. Medications (Accor
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Sciatic Pain: Causes, Symptoms, and Treatment Management What Is Sciatic Pain? Sciatic pain (sciatica) refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It typically affects only one side of the body. Causes of Sciatic Pain Sciatica is caused by compression or irritation of the sciatic nerve. Common causes include: Herniated or Bulging Disc (most common) Spinal Stenosis (narrowing of the spinal
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