Dr. Alexa Elniski✨️ on Instagram: "Ever tried tying your legs together for support? I’m generally not a fan of support braces since they can lead to further instability with overuse…but this trick felt really good after standing and cooking for hours! It’s all about moderation and finding stability, sometimes your body needs a break. For more hypermobility support + tips comment “bendy” and I’ll send you my free hypermobility checklist + guide! Merry Christmas ✨ 🎄 #hypermobilityawareness #hyper
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