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What Is Trauma Really and How Does It Keep Us Stuck | TJ Woodward
Adversity is what happens to us. Trauma is what happens inside us when adversity overwhelms us. When we’re overwhelmed by stress, pain, or fear, our nervous system adapts. Those adaptations help us survive. The problem is that they don’t always disappear when the danger does. We can become stuck reacting to the present based on what ...
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