We all love fermented foods, but when is the best time to have it and when should you avoid it? Now, usually fermented foods help in enhancing the good gut bacteria and thus your gut health because of the presence of bacteria and yeast. The best time to have it is always in the morning or in the afternoons. Avoid having it late in the night because it can lead to dehydration symptoms and the bacteria, when it comes into contact with the stomach heat keeps multiplying, so you don’t want that acti
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