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🔥 These tiny hip muscles control more of your movement than you think… Your deep-rotators keep the head of your femur locked in the socket and stabilize every step, squat, and rotation you make. Here are 2 exercises that will change how your hips feel: 🟢 1. 90/90 Hip Rotation Opens the entire posterior hip capsule, frees the piriformis obturators, and restores smooth hip rotation you’ve been missing. 🔵 2. Internal-Rotation Lifts Keeping your knee still while your foot rotates outward makes th
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Hip Dislocation After Hip Replacement | What Every Patient Should Know . Hip dislocation remains one of the most discussed complications after #totalhipreplacement surgery. When the prosthetic femoral head separates from the acetabular cup, the result is painful, alarming, and requires immediate medical attention. While #hipdislocation is uncommon after primary hip arthroplasty, recent literature places the true 1-yr incidence at ~2.8%, with rates climbing significantly after revision procedures
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Bodytech Tuesdays Creating new and effective exercises is something I love doing. In this exercise, we’ll focus on getting rotation in the posterior hip and also working the psoas major. Remember to use rotation as you open into a second straddle. . . . 🧠Bodytech Method 📍Stars Dance Studio 🧑🏽‍🏫Julian
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