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My Stage 2 Rice Congee recipe is gentle on your gut, nourishing, and comforting. It’s a go-to coming off a liquid diet. Plus, you can build on it with easy variations with bone broth or add ins. It’s from my Diverticulitis Cookbook, but this one’s on me. 🫶🏼 You can grab the free ‘congee’ recipe in the comments. Want the full Diverticulitis Recipes for Flare Days plus 4 bonus guides with food lists, supplements, and natural remedies? It’s in the comments too🥣 #diverticulitis #diverticulitisrec
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