Air Bending Tutorial: Master the Art of Airbending
0:06
TikTokcarlskiey
Air Bending Tutorial: Master the Art of Airbending
Learn how to air bend with our step-by-step tutorial! Discover techniques and tips for mastering airbending today. #airbend #AirBendingTrendTutorial 𐙚˙⋆rue.˚ᡣ𐭩(@carlskiey). Who decided that - gra_stay_geekin. #airbend #trendingvideo #fyppppppppppppppppppppppp #power #viral
1M views1 week ago
Shorts
Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
0:47
24.9K views
Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a
will.ratelle
Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7-day program 🍑⁠ ⁠ I love B-stance RDLs!⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I set the toes of my resting foot slightly behind the heel of my working foot⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I lower the dumbbell down to half-shin⁠ ⁠ ✅️ I thrust my hips back f
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7
itsdrglutes
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