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What you do after an intrusive thought shows up matters, but so does why you’re doing it. There’s a subtle difference between acting in a way that’s meant to get rid of the thought and choosing to put your attention somewhere else because it’s a better use of it right now. If you’re looking for help with this, reach out via DM for therapy.📩 To get your free 10 day recovery roadmap sent straight to your inbox, click the link in our bio.🗺 Relevant searches what to do after intrusive thoughts int
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