Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
3:50
YouTubeSheelTalks
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
Proper lifting involves using correct body mechanics and techniques to safely lift and move objects, reducing the risk of injuries. This includes bending at the knees and hips, keeping the back straight, maintaining a stable base of support, and using the strength of the legs and core muscles to lift rather than relying solely on the back. It's ...
1.1K viewsMay 20, 2023
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Shoulder injuries are SO COMMON when lifting, these are 3 simple movements that I started with to help with my lifting on upper body days! Of course I am wearing @oneractive - don’t forget that the the Black Friday sale is still live - use c0de ‘Shonel’ to save some money and support me 🥹🫶🏻 #warmup #mobility #mobilitytraining #mobilitymatters #warmupexercise #shoulder #rotatorcuff | Shonel Daniel
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