Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
0:16
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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FacebookSwimGym
If your pace is around 2:00 per 100 meters, here are common problems we typically see. Full video is available on our YouTube Channel: 2:30 to 1:15/100m (step-by-step guide). Link in bio. Want structured training to fix this? The 8-Week Faster Freestyle course inside the Effortless Swimming membership walks you through exactly what to work on each week. https://effortlessswimming.com/8-week-faster-freestyle-course-2/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
1:31
If your pace is around 2:00 per 100 meters, here are common problems we typically see. Full video is available on our YouTube Channel: 2:30 to 1:15/100m (step-by-step guide). Link in bio. Want structured training to fix this? The 8-Week Faster Freestyle course inside the Effortless Swimming membership walks you through exactly what to work on each week. https://effortlessswimming.com/8-week-faster-freestyle-course-2/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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Can you spot the differences between the two paces? 🧐⁠ ⁠ SPOILER: Two huge differences are turnover speed and undulation. A higher tempo is key in the 100 butterfly and you will swim a little flatter because of it, while the 200 butterfly has a lot to do with maintaining rhythm! | MySwimPro
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Can you spot the differences between the two paces? 🧐⁠ ⁠ SPOILER: Two huge differences are turnover speed and undulation. A higher tempo is key in the 100 butterfly and you will swim a little flatter because of it, while the 200 butterfly has a lot to do with maintaining rhythm! | MySwimPro
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Swim Paces! 🏊💨 . 🩳 Orca Core Brief Mens Swimsuit⁠ .⁠ ⁠#GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network
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200 Pace set from yesterday. Some built in Descending, Active Recovery, and a lot of speed. Got some great swims out of this set 🔥 Finished up the workout with some fast kicking, both resisted and unresisted. | Peak Performance Swimming
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